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Holistic

Nutritional

Coaching

Wading through all the conflicting advice about heath and diet can be confusing and daunting. I would love to meet with you and guide you in finding the right diet and lifestyle modifications for your unique circumstances.

               Nutritional Counselling Sessions 

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Initial Consult-60 minutes, $90.00

This session will include a lifestyle and dietary assessment, and advice on how to address your unique nutritional needs to increase energy, manage weight and/or address any other health goals you may have. It also includes a Nutri-System Analysis which can help to identify nutritional deficiencies and specific body systems under stress. You will also be provided with a Personalized Nutritional Program including specific food recommendations and recipes, a personalized 5 day menu plan, tips for incorporating healthy habits into daily life and information on supplements.

 

Follow up -30 minutes $27.00

Observe progress and, if necessary, modify recommendations to meet your goals.

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Package: Initial Consult + 5 follow up visits $175.00
(Save $50)
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Kitchen Cupboard Makeover (1 hour, 75.00*)

At this session, I will meet you at your home and take a look into your kitchen cupboards and fridge and help you identify which foods may be sabotaging your efforts to meet your goals. I will explain why this is the case, and will then offer suggestions for alternative foods. I’ll teach you how to read food labels, and how to choose high-quality supplements that are more easily utilized by the body.  Don’t worry, I won’t just hand you a list of foods you can no longer eat, instead, I will leave you with a wealth of suggestions for things you CAN eat and enjoy while feeling confident that you are on your way to a healthier life! I will also provide you with a suggested shopping list and information on how to stock your kitchen with health-supporting, nutrient-rich foods, and healthier ways to satisfy those sneaky cravings for sweets or salt! I will even look under your sink and give you suggestions for health-friendly cleaning products.

 

*additional charges may apply for traveling a distance greater than 15 km.

 

 

Group Sessions/Nutrition Parties

Get your friends together to learn about a topic of your choice! Possible topics include supporting children through healthy nutrition, to reproductive health (anything from managing PMS to supporting fertility) managing allergies and weight management, or anything else you would like to learn about!

Intake Forms

Click on the icon to download intake forms

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And start living healthy TODAY

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